21

Dec

Free online bite size yin yoga for early birds

  • .
  • December 21, 2020 7:00 am - December 21, 2020 7:30 am
Simple-Wedding-Facebook-Cover-2.jpg

About Free online bite size yin yoga for early birds

Start your day gently and mindfully with a short yin yoga practice in a small group. I have made three of my regular classes free for December only to support you at this challenging time and to encourage you to approach each week with intention.
Yin yoga involves relaxing the muscles whilst placing gentle stress on the joints and connective tissues through stillness in poses held for several minutes. This class will give you a taste of a few poses so that you can learn how to make them work for your unique body and continue to practise at home in a realistic and sustainable way. No prior yoga experience required and you do not need to be flexible.

Classes are held on Google Meet and there will be an additional 10 minutes at the end of the class for questions or discussion for those who wish to stay. Booking is essential at least one hour prior to the start time via my website - you will also be able to find further information about me, yin yoga and class details there.

21

Dec

Free online bite size yin yoga for early birds

  • .
  • December 21, 2020 7:00 am - December 21, 2020 7:30 am
Simple-Wedding-Facebook-Cover-2.jpg

About Free online bite size yin yoga for early birds

Start your day gently and mindfully with a short yin yoga practice in a small group. I have made three of my regular classes free for December only to support you at this challenging time and to encourage you to approach each week with intention.
Yin yoga involves relaxing the muscles whilst placing gentle stress on the joints and connective tissues through stillness in poses held for several minutes. This class will give you a taste of a few poses so that you can learn how to make them work for your unique body and continue to practise at home in a realistic and sustainable way. No prior yoga experience required and you do not need to be flexible.

Classes are held on Google Meet and there will be an additional 10 minutes at the end of the class for questions or discussion for those who wish to stay. Booking is essential at least one hour prior to the start time via my website - you will also be able to find further information about me, yin yoga and class details there.

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