Every Saturday26

Jun

Free Online Mindfulness for Stress and Uncertainty

  • Queens Road, E17 8QR.
  • Every Saturday - 10:00 am - 12:00 am
Waltham-Forest-Yoga-Mindfulness-Apr_May-21-2.jpg

About Free Online Mindfulness for Stress and Uncertainty

Mindfulness is about present-moment awareness. It is an attentional skill that can be strengthened with appropriate training.

This course is suitable for people who want to learn to meditate and want to develop skills to better deal with stressful situations and to improve wellbeing.

In this practical course, you will be encouraged to try different mindfulness exercises on a daily basis. By the end of the course, you will be able to decide which ones work best and carry on with the ones that are most helpful.

https://ebsontrackprospect-wfc.tribal-ebs.com/Page/Prospectus_CourseOverview?uio_id=13664

Contact samsaktapratideva@gmail.com

  • This field is for validation purposes and should be left unchanged.

Other events by samsaktapratideva@gmail.com

Every Saturday26

Jun

Free Online Mindfulness for Stress and Uncertainty

  • Queens Road, E17 8QR.
  • Every Saturday - 10:00 am - 12:00 am
Waltham-Forest-Yoga-Mindfulness-Apr_May-21-2.jpg

About Free Online Mindfulness for Stress and Uncertainty

Mindfulness is about present-moment awareness. It is an attentional skill that can be strengthened with appropriate training.

This course is suitable for people who want to learn to meditate and want to develop skills to better deal with stressful situations and to improve wellbeing.

In this practical course, you will be encouraged to try different mindfulness exercises on a daily basis. By the end of the course, you will be able to decide which ones work best and carry on with the ones that are most helpful.

https://ebsontrackprospect-wfc.tribal-ebs.com/Page/Prospectus_CourseOverview?uio_id=13664

Contact samsaktapratideva@gmail.com

  • This field is for validation purposes and should be left unchanged.

Other events by samsaktapratideva@gmail.com