20

Feb

FREE TEENAGER 10 WEEKS HATHA YOGA COURSE

  • Google Meet
  • February 20, 2021 10:30 am - April 17, 2021 11:00 am

About FREE TEENAGER 10 WEEKS HATHA YOGA COURSE

Starting 20/02/2021 for 10 weeks 10:30am- 11am BOOK on our website www.abhedashram.org

Free for teenagers age 13-15. First come first serve, hurry book now

Our authentic, traditional and systematic Hatha Yoga 10 weeks courses are designed to enable you to have the knowledge and confidence to practice at home and join continuation classes, which are only for students who have completed this course.

You will be taught how to practice and concentrate as well as the names of the postures in Sanskrit.

Traditional Hatha Yoga is practice in a slow and controlled manner. This will build the strength and flexibility required for all postures and help develop concentration.

These are not drop in classes. Each session is a follow on and will built on the last, so it would be advisable to join the classes from the beginning and try not to miss any classes.

Please wear loose fitting and natural fibre clothing which cover the whole body, such as a simple white t-shirt and loose comfortable trousers to enable maximum movement and coolness. No jeans, Lycra, leggings and leotards.

Also, please prepare a large/beach towel as a mat, not foam yoga mat.

Courses are offered for free to make it accessible for all, your kind and generous donations can make a difference to many who are struggling during the pandemic. Support us now so we can continue to provide accessible teachings for the benefit of all.

The Trust trains Yoga Teachers to a very high standard and none of the teachers teaching at our centres receives any of the income from the classes. All proceeds goes to registered charity U.C.Y.L Trust to finance its programmes and activities.

Contact Abhedashram

  • This field is for validation purposes and should be left unchanged.

20

Feb

FREE TEENAGER 10 WEEKS HATHA YOGA COURSE

  • Google Meet
  • February 20, 2021 10:30 am - April 17, 2021 11:00 am

About FREE TEENAGER 10 WEEKS HATHA YOGA COURSE

Starting 20/02/2021 for 10 weeks 10:30am- 11am BOOK on our website www.abhedashram.org

Free for teenagers age 13-15. First come first serve, hurry book now

Our authentic, traditional and systematic Hatha Yoga 10 weeks courses are designed to enable you to have the knowledge and confidence to practice at home and join continuation classes, which are only for students who have completed this course.

You will be taught how to practice and concentrate as well as the names of the postures in Sanskrit.

Traditional Hatha Yoga is practice in a slow and controlled manner. This will build the strength and flexibility required for all postures and help develop concentration.

These are not drop in classes. Each session is a follow on and will built on the last, so it would be advisable to join the classes from the beginning and try not to miss any classes.

Please wear loose fitting and natural fibre clothing which cover the whole body, such as a simple white t-shirt and loose comfortable trousers to enable maximum movement and coolness. No jeans, Lycra, leggings and leotards.

Also, please prepare a large/beach towel as a mat, not foam yoga mat.

Courses are offered for free to make it accessible for all, your kind and generous donations can make a difference to many who are struggling during the pandemic. Support us now so we can continue to provide accessible teachings for the benefit of all.

The Trust trains Yoga Teachers to a very high standard and none of the teachers teaching at our centres receives any of the income from the classes. All proceeds goes to registered charity U.C.Y.L Trust to finance its programmes and activities.

Contact Abhedashram

  • This field is for validation purposes and should be left unchanged.

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