Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body.

🧘‍♀️ Here are some of the benefits of YinYoga
- Increases your flexibility
- Effective way to relieve stress.
- It helps you let go of negative mind patterns
- It’s a great introduction to meditation

And many more....

If you’d love to join us for this mini-course then all you need to do is click on the link below, add your details and you’ll begin to receive a new video each day for a week 🦄

http://eepurl.com/hn3mTf

I’ll see you on the mats!
Lots of love,
Tanja (Profit with Pilates - Yoga) xxx