16

Dec

FREE Yoga Nidra

  • London, .
  • December 16, 2020 6:00 pm - December 28, 2020 6:45 pm
Yoga-nidra-2.jpg

About FREE Yoga Nidra

A beautiful and nurturing practice to rest, unwind, release and nurture your body and mind.
The practice aims to calm the nervous system, helps to improve sleep and reduce stress, supports the brain functions, help to alleviate chronic pain and to improve memory.
It is an absolute blissful practice where you do not have to do anything.

Grab your pillow, bolster, cushions, blanket, eye pillow for a Yoga Nidra practice and show up!

Online via zoom - link will be sent 1 day prior
Health Questionnaire to be completed 1 day prior to session.
18+ - not suitable during pregnancy.

16

Dec

FREE Yoga Nidra

  • London, .
  • December 16, 2020 6:00 pm - December 28, 2020 6:45 pm
Yoga-nidra-2.jpg

About FREE Yoga Nidra

A beautiful and nurturing practice to rest, unwind, release and nurture your body and mind.
The practice aims to calm the nervous system, helps to improve sleep and reduce stress, supports the brain functions, help to alleviate chronic pain and to improve memory.
It is an absolute blissful practice where you do not have to do anything.

Grab your pillow, bolster, cushions, blanket, eye pillow for a Yoga Nidra practice and show up!

Online via zoom - link will be sent 1 day prior
Health Questionnaire to be completed 1 day prior to session.
18+ - not suitable during pregnancy.

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