FRIDAY 10am to 11.15am (75 mins)
Term: Length of term follows school terms (each class £8.50).
Single payment: £10.50; book the dates you can attend; subject to space and advance only
Venue: Long Ashton Community Centre, Keedwell Hill, Long Ashton, BS41 9DR (Large car park on site)

Gary’s classes focus on yoga asanas (postures/exercises), his style is based on BKS Iyengar’s methods mixed with the influence of the flow of Ashtanga Vinyasa. It is a traditional approach, based on Patanjali’s Yoga Sutras: asanas (postures), dhyana (meditation) and pranayamas (breathing exercises).

Feedback from students:
“I started doing yoga in Gary’s Stoke Bishop Monday evening class five months ago and have enjoyed and benefited from it so much that I have now arranged the whole of my work diary so that I can also attend his Friday Westbury-on-Trym lunch class.
“I hadn’t done yoga for around 15 years and have found Gary’s classes to be inclusive, he meet the needs of any person whatever stage of yoga experience and practice that you are at. I leave the classes feeling grounded and standing tall.” – Liz R, May 2022

“Since starting Gary’s classes, I feel mentally and physically stronger. I had lower back pain on and off for years but the core strengthening poses have made a significant difference. The class is a good balance of dynamic movement and more meditative poses and there is no comparing or competitiveness that I’ve experienced in other yoga classes.
I’ve noticed an improvement in my flexibility and posture and the breathing exercises and meditation at the end of each session contributes to the sense of well-being that this class gives me.
Gary is incredibly knowledge and experienced so you know you are in safe hands.” – Christine W, April 2022

Read more at https://www.yogabristol.co.uk/testimonials/