Every Monday25

Oct

Gentle Hatha Yoga and Meditation

  • Zoom
  • Every Monday - 10:00 am - 11:15 am
130290166_1067392857008169_1854715922849501443_n.jpg

About Gentle Hatha Yoga and Meditation

A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowly and with standing, seated and sometimes inverted static posture holds.

The benefits of this practice are well known. In the west it is mainly used to bring strength and flexibility to the body, but if you take the time to learn about other aspects of Yoga, you can really begin to develop a deeper practice, not only for your body but for your mind.

Gentle yoga classes are going to be accepting of beginners and people who have limited mobility, as well as being beneficial to all levels. They may include meditation. They are intended to be slow paced, gentle, calming and aim to reduce stress and aid mobility. If you have been intimidated by more athletic yoga styles or are looking for a way to unwind and reduce stress, you may want to explore gentle yoga. Also, gentle yoga is suited to those who are used to a faster pace and want to learn how to slow down.

Contact Amalateesside

  • This field is for validation purposes and should be left unchanged.

Every Monday25

Oct

Gentle Hatha Yoga and Meditation

  • Zoom
  • Every Monday - 10:00 am - 11:15 am
130290166_1067392857008169_1854715922849501443_n.jpg

About Gentle Hatha Yoga and Meditation

A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowly and with standing, seated and sometimes inverted static posture holds.

The benefits of this practice are well known. In the west it is mainly used to bring strength and flexibility to the body, but if you take the time to learn about other aspects of Yoga, you can really begin to develop a deeper practice, not only for your body but for your mind.

Gentle yoga classes are going to be accepting of beginners and people who have limited mobility, as well as being beneficial to all levels. They may include meditation. They are intended to be slow paced, gentle, calming and aim to reduce stress and aid mobility. If you have been intimidated by more athletic yoga styles or are looking for a way to unwind and reduce stress, you may want to explore gentle yoga. Also, gentle yoga is suited to those who are used to a faster pace and want to learn how to slow down.

Contact Amalateesside

  • This field is for validation purposes and should be left unchanged.

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