Yoga for everyone whatever your flexibility, age or level of fitness.
Learn simple therapeutic yoga postures, breathing practices and meditation techniques. A perfect class to stretch gently, soothe anxiety and relax. We welcome new friends and often have a group chat after class too!
First session is free. £6 per session or £30 for six.
Message or call Janice for more information.
janice@gentleyogawithjanice.co.uk 07745349261