25

Feb

Gentle yoga with guided relaxation

  • Queens Road, E17 8QR.
  • February 25, 2021 7:00 pm - March 25, 2021 7:00 pm

About Gentle yoga with guided relaxation

Course Overview:
Yoga is a holistic approach to self-care and wellness, which originated in India. In this course you will practice the most popular type of yoga often known as hatha yoga - from which other styles of contemporary yoga are derived to cater for all needs.

Who is this course for?
This course is suitable for students of any age, experience and ability who wish to practise gently and relax deeply, but not suitable during pregnancy. No prior experience is necessary.
This course is ideal for those who want to develop skills to maintain health and wellbeing and promote self-care.

What are the benefits of yoga?
Research evidence suggest that by practice yoga regularly people can experience one of the following benefits: better sleep, a calm state of mind, more energy and focus, lower blood pressure, improved digestion, less muscular tension, strengthened immune system and so on.

What will the course cover?
The course will include different aspects of yoga e.g. postures, gentle sequences, breathing, meditation, relaxation, philosophy, mindfulness, etc.
Emphasis will be given on developing somatic and core awareness, as well as relaxation skills to unwind.
You will be encouraged to work at your own level, adapting poses to suit your own needs and establish a regular home practice.

What is the cost?
FREE yoga course to those who live and work in Waltham Forest

How to book?
Waltham Forest Adult Learning -
Queens Road Learning Centre 97 Queens Road Walthamstow E17 8QR
t: 020 8496 2974
e: adult.learning@walthamforest.gov.uk
Course code: CO0087C2
For this yoga class, you will need to:
- access to Zoom via PC/ tablet or smartphone
- follow simple verbal instructions; be able to sit, kneel
Here is a link to the website:
https://ebsontrackprospect-wfc.tribal-ebs.com/Page/Prospectus_CourseOverview?uio_id=13207

Contact samsaktapratideva@gmail.com

  • This field is for validation purposes and should be left unchanged.

Other events by samsaktapratideva@gmail.com

25

Feb

Gentle yoga with guided relaxation

  • Queens Road, E17 8QR.
  • February 25, 2021 7:00 pm - March 25, 2021 7:00 pm

About Gentle yoga with guided relaxation

Course Overview:
Yoga is a holistic approach to self-care and wellness, which originated in India. In this course you will practice the most popular type of yoga often known as hatha yoga - from which other styles of contemporary yoga are derived to cater for all needs.

Who is this course for?
This course is suitable for students of any age, experience and ability who wish to practise gently and relax deeply, but not suitable during pregnancy. No prior experience is necessary.
This course is ideal for those who want to develop skills to maintain health and wellbeing and promote self-care.

What are the benefits of yoga?
Research evidence suggest that by practice yoga regularly people can experience one of the following benefits: better sleep, a calm state of mind, more energy and focus, lower blood pressure, improved digestion, less muscular tension, strengthened immune system and so on.

What will the course cover?
The course will include different aspects of yoga e.g. postures, gentle sequences, breathing, meditation, relaxation, philosophy, mindfulness, etc.
Emphasis will be given on developing somatic and core awareness, as well as relaxation skills to unwind.
You will be encouraged to work at your own level, adapting poses to suit your own needs and establish a regular home practice.

What is the cost?
FREE yoga course to those who live and work in Waltham Forest

How to book?
Waltham Forest Adult Learning -
Queens Road Learning Centre 97 Queens Road Walthamstow E17 8QR
t: 020 8496 2974
e: adult.learning@walthamforest.gov.uk
Course code: CO0087C2
For this yoga class, you will need to:
- access to Zoom via PC/ tablet or smartphone
- follow simple verbal instructions; be able to sit, kneel
Here is a link to the website:
https://ebsontrackprospect-wfc.tribal-ebs.com/Page/Prospectus_CourseOverview?uio_id=13207

Contact samsaktapratideva@gmail.com

  • This field is for validation purposes and should be left unchanged.

Other events by samsaktapratideva@gmail.com