Every Thursday23

Sep

Guided wellness

  • Village Green Lane, East Dean, BN20 0DR.
  • Every Thursday - 12:00 am - 12:00 am
jo-lotus-sheff-park.jpg

About Guided wellness

How to breathe, move, sleep, relax, detox, balance & meditate. Suitable for all… This class is for you if you want to feel better, physically and mentally. If you want to take control of your own well-being. Maybe you are learning to live with a chronic illness, recovering from surgery or trauma, suffering from anxiety or insomnia. Maybe you are just curious about how your body and mind work. I am fascinated by the new discoveries being made by neuroscience & how simple changes in behaviour can make a massive difference to how we feel & experience the world. I want to share this knowledge & well-being practices with you in this class.

Contact Wildyogis

  • This field is for validation purposes and should be left unchanged.

Other events by Wildyogis

  • zoom via bookwhen.com/wildyogis
  • bookwhen.com/wildyogis
  • Village Green Lane, East Dean, BN20 0DR.
  • Village Green Lane, East Dean, BN20 0DR.

Every Thursday23

Sep

Guided wellness

  • Village Green Lane, East Dean, BN20 0DR.
  • Every Thursday - 12:00 am - 12:00 am
jo-lotus-sheff-park.jpg

About Guided wellness

How to breathe, move, sleep, relax, detox, balance & meditate. Suitable for all… This class is for you if you want to feel better, physically and mentally. If you want to take control of your own well-being. Maybe you are learning to live with a chronic illness, recovering from surgery or trauma, suffering from anxiety or insomnia. Maybe you are just curious about how your body and mind work. I am fascinated by the new discoveries being made by neuroscience & how simple changes in behaviour can make a massive difference to how we feel & experience the world. I want to share this knowledge & well-being practices with you in this class.

Contact Wildyogis

  • This field is for validation purposes and should be left unchanged.

Other events by Wildyogis