Every Thursday28

Oct

Hatha Yoga and meditation

  • Zoom
  • Every Thursday - 06:00 pm - 07:00 pm
IMG_4328.jpg

About Hatha Yoga and meditation

Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home and are struggling in this new world. If this mental frustration is getting the better of you, you might want to give yoga & meditation a try.

You will be encouraged to go at your own pace and listen to your body.

“Sandhya’s yoga classes are relaxed and friendly. Sandhya empowers everyone to work at their own pace and feel comfortable. I feel less stressed, calmer, have more energy, sleep better and more flexible since being taught by Sandhya “

J U L I E

⭐⭐⭐⭐⭐
Rating: 5 out of 5.

” What an amazing experience for the mind & body. I often enter the class with a full head and achy body and leave feeling freshened & energised. This is all detriment to my teacher Sandhya. Sandhya teaches with calm enthusiasm and she always makes me feel comfortable and relaxed almost immediately. As someone that suffers from generalized anxiety- I have benefited so much from developing my yoga practice, learning effective breathing techniques and relaxation. Thank you Sandhya xxx “

A M Y

⭐⭐⭐⭐⭐
Rating: 5 out of 5.
“Thank you for another brilliant session. It was a struggle at first, monkey mind chattering non stop and breaking my concentration, but by the end I was calm and completely relaxed again. I really enjoy the format, the range of movements are great, the pace, instruction and adjustments work really well and I especially like the relax down at the end. Really looking forward to the next few sessions as I already get the sense of presence and connection.. Cheers, Nick “

N I C K

⭐⭐⭐⭐⭐
Rating: 5 out of 5.

“I have been attending Sandhya’s yoga class for a year. I cant believe the difference it has made to my life, I no longer suffer with back pain & have a lot more energy the day after class. Sandhya is a very kind, thoughtful & down to earth teacher who makes everyone feel welcome & valued. I would throughly recommend Sandhya’s class”.

A V R I L
⭐⭐⭐⭐⭐
Rating: 5 out of 5.

Contact Yoga

  • This field is for validation purposes and should be left unchanged.

Every Thursday28

Oct

Hatha Yoga and meditation

  • Zoom
  • Every Thursday - 06:00 pm - 07:00 pm
IMG_4328.jpg

About Hatha Yoga and meditation

Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home and are struggling in this new world. If this mental frustration is getting the better of you, you might want to give yoga & meditation a try.

You will be encouraged to go at your own pace and listen to your body.

“Sandhya’s yoga classes are relaxed and friendly. Sandhya empowers everyone to work at their own pace and feel comfortable. I feel less stressed, calmer, have more energy, sleep better and more flexible since being taught by Sandhya “

J U L I E

⭐⭐⭐⭐⭐
Rating: 5 out of 5.

” What an amazing experience for the mind & body. I often enter the class with a full head and achy body and leave feeling freshened & energised. This is all detriment to my teacher Sandhya. Sandhya teaches with calm enthusiasm and she always makes me feel comfortable and relaxed almost immediately. As someone that suffers from generalized anxiety- I have benefited so much from developing my yoga practice, learning effective breathing techniques and relaxation. Thank you Sandhya xxx “

A M Y

⭐⭐⭐⭐⭐
Rating: 5 out of 5.
“Thank you for another brilliant session. It was a struggle at first, monkey mind chattering non stop and breaking my concentration, but by the end I was calm and completely relaxed again. I really enjoy the format, the range of movements are great, the pace, instruction and adjustments work really well and I especially like the relax down at the end. Really looking forward to the next few sessions as I already get the sense of presence and connection.. Cheers, Nick “

N I C K

⭐⭐⭐⭐⭐
Rating: 5 out of 5.

“I have been attending Sandhya’s yoga class for a year. I cant believe the difference it has made to my life, I no longer suffer with back pain & have a lot more energy the day after class. Sandhya is a very kind, thoughtful & down to earth teacher who makes everyone feel welcome & valued. I would throughly recommend Sandhya’s class”.

A V R I L
⭐⭐⭐⭐⭐
Rating: 5 out of 5.

Contact Yoga

  • This field is for validation purposes and should be left unchanged.

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