Join me for an Introduction to this beautiful practice. Ashtanga is a graceful yet strong vinyasa based yoga practice where we flow through a series of asanas synchronizing movement with breath. It is the perfect combination of grace, strength, flexibility and stamina.
We will cover
1. The background of Ashtanga
2. The Ashtanga opening and closing chants
3. Ujjayi breath
4. Use of drishti and bandhas and
5. key asanas of the Primary Series
This workshop will be ideal for you if you already practice vinyasa flow, power yoga or hot yoga and are looking to take a step towards a more devotional experience and home practice. Or you may feel drawn to the course if you are new to yoga but are reasonably fit and looking to start a more contemplative practice.
I do not supply mats or props. Please bring your own yoga mat. You may also want to buy a yoga block which can also be bought from the above retailers
£23
Please check my FAQs on my website www.michellehigginsyoga.co.uk for info re my cancellation / refund policy