Every Friday10

Dec

Keep Moving Teesside! – Exercise for older adults – Ingleby Barwick

  • 39 The Rings, Thornaby, TS17 5LL.
  • Every Friday - 01:30 pm - 02:30 pm
shutterstock_1215668641-Copy-1.jpg

About Keep Moving Teesside! – Exercise for older adults – Ingleby Barwick

Contact Aimee for more information: www.amalateesside.com / 07774600440 / info@amalateesside.com

The NHS recommends that seniors should do activities that improve strength, balance and flexibility on at least 2 days a week.

Welcome to AMALAwellness, Young at Heart and Active for LIFE! – we run a range of exercise classes in Middlesbrough, Stockton and Guisborough.

We specialize in Gentle Yoga, Yoga for Seniors, Chair Based Exercise and meditation/relaxation. Every lesson we focus on these 3 key things that the NHS recommend.

No matter what level, age or ability you are, we will have a class suitable for you, or can signpost you to relevant classes and services across Teesside.
Being active and and exercising can help you stay healthy, energetic and independent as you get older.

As we age, it becomes even more important to remain active if we want to stay healthy, social and maintain our independence.

If we do not take steps to stay fit, healthy and active , all the things we enjoy doing and taken for granted may start to become that little bit harder.

Our classes help people stay:
– Healthy – Social – Flexible
– Active – Fit – Balanced
– Strong – Independent

See for yourself what a difference it can make and the benefits!
Exercises can be done seated, with chair support or standing – making AMALAwellness’ classes accessible to everyone!
See why more and more people are joining our ever growing community ❤

Contact us for more information

Contact Amalateesside

  • This field is for validation purposes and should be left unchanged.

Every Friday10

Dec

Keep Moving Teesside! – Exercise for older adults – Ingleby Barwick

  • 39 The Rings, Thornaby, TS17 5LL.
  • Every Friday - 01:30 pm - 02:30 pm
shutterstock_1215668641-Copy-1.jpg

About Keep Moving Teesside! – Exercise for older adults – Ingleby Barwick

Contact Aimee for more information: www.amalateesside.com / 07774600440 / info@amalateesside.com

The NHS recommends that seniors should do activities that improve strength, balance and flexibility on at least 2 days a week.

Welcome to AMALAwellness, Young at Heart and Active for LIFE! – we run a range of exercise classes in Middlesbrough, Stockton and Guisborough.

We specialize in Gentle Yoga, Yoga for Seniors, Chair Based Exercise and meditation/relaxation. Every lesson we focus on these 3 key things that the NHS recommend.

No matter what level, age or ability you are, we will have a class suitable for you, or can signpost you to relevant classes and services across Teesside.
Being active and and exercising can help you stay healthy, energetic and independent as you get older.

As we age, it becomes even more important to remain active if we want to stay healthy, social and maintain our independence.

If we do not take steps to stay fit, healthy and active , all the things we enjoy doing and taken for granted may start to become that little bit harder.

Our classes help people stay:
– Healthy – Social – Flexible
– Active – Fit – Balanced
– Strong – Independent

See for yourself what a difference it can make and the benefits!
Exercises can be done seated, with chair support or standing – making AMALAwellness’ classes accessible to everyone!
See why more and more people are joining our ever growing community ❤

Contact us for more information

Contact Amalateesside

  • This field is for validation purposes and should be left unchanged.

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