04

Sep

Kriya Yoga – the real yoga of Patanjali

  • The Square, Wickham, PO17 5JN.
  • September 4, 2021 2:00 pm - September 4, 2021 4:00 pm
KRIYA-TOGA.png

About Kriya Yoga – the real yoga of Patanjali

Date: 4 September 2021
Location: My Inner Space Wickham
Cost: £23
Time: 2-4 pm
What does it mean to practice yoga? Maybe you practice the 8 limbs of yoga which have been inextricably linked to Patanjali and the Yoga Sutras for thousands of years. There are however other systems of yoga and this ashtanga system may not be right for you. What is not well known is that Patanjali invented his own alternative yogic path known as Kriya yoga also set out in the Yoga Sutras and focusing on a more active dynamic approach.

The Kriya system comprises of tapas – discipline or asanas, svadhyaya - self inquiry and isvara pranidhana – surrender to a higher power.
In this part theory part practice workshop we shall look at the detail of the Kriya yoga system and how we can incorporate it into our lives both on and off the mat. We shall then move on to a practice incorporating all 3 elements. The session will end in a blissful guided relaxation.
Open to all levels including beginners
The cost includes an emailed handout.
Please check my FAQs on my website www.michellehigginsyoga.co.uk for info re my cancellation / refund policy

Contact AshtangaSouthampton

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  • The Square, Wickham, PO17 5JN.
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  • The Square, Wickham, PO17 5JT.
  • The Square, Wickham, PO17 5JT.
  • The Square, Wickham, PO17 5JT.

04

Sep

Kriya Yoga – the real yoga of Patanjali

  • The Square, Wickham, PO17 5JN.
  • September 4, 2021 2:00 pm - September 4, 2021 4:00 pm
KRIYA-TOGA.png

About Kriya Yoga – the real yoga of Patanjali

Date: 4 September 2021
Location: My Inner Space Wickham
Cost: £23
Time: 2-4 pm
What does it mean to practice yoga? Maybe you practice the 8 limbs of yoga which have been inextricably linked to Patanjali and the Yoga Sutras for thousands of years. There are however other systems of yoga and this ashtanga system may not be right for you. What is not well known is that Patanjali invented his own alternative yogic path known as Kriya yoga also set out in the Yoga Sutras and focusing on a more active dynamic approach.

The Kriya system comprises of tapas – discipline or asanas, svadhyaya - self inquiry and isvara pranidhana – surrender to a higher power.
In this part theory part practice workshop we shall look at the detail of the Kriya yoga system and how we can incorporate it into our lives both on and off the mat. We shall then move on to a practice incorporating all 3 elements. The session will end in a blissful guided relaxation.
Open to all levels including beginners
The cost includes an emailed handout.
Please check my FAQs on my website www.michellehigginsyoga.co.uk for info re my cancellation / refund policy

Contact AshtangaSouthampton

  • This field is for validation purposes and should be left unchanged.

Other events by AshtangaSouthampton