15

Jan

Learn Somatics – Thomas Hanna’s Cat Stretch

  • Zoom
  • January 15, 2021 1:00 pm - March 26, 2021 2:30 pm
IMG_20201219_155740_562.jpg

About Learn Somatics – Thomas Hanna’s Cat Stretch

NEW SOMATICS COURSE

Begins Friday 15th January 2021

🎁 Gift certificates available

Relaxing, feel-good, mind-body movement for stress & tension release, mobility, flexibility, better movement, improved coordination, greater bodily comfort and an increased sense of well-being.

⭐ 10 x 90 minute live online sessions (no session in half term week, 19th Feb)
⭐ Dedicated private Facebook group for community, resources, questions and learning
⭐ Keep the session recordings
⭐ Participate in person, or catch up via class recordings

Over the 10 weeks we will cover:
⬤ Flexors and extensors - improving control of the muscles at the back and the front of the body.
⬤ The waist & trunk rotation
⬤ Hips, shoulders & neck
⬤ Breathing, standing & walking
⬤ The activities of daily life
⬤ An invigorating, revitalising daily practice
⬤ A relaxing, soothing and comforting practice

🌟🌟Early Bird prices available now🌟🌟

Early bird offer until 31/12/2020

https://www.mind-body-movement.co.uk/online-somatics-classes-courses

15

Jan

Learn Somatics – Thomas Hanna’s Cat Stretch

  • Zoom
  • January 15, 2021 1:00 pm - March 26, 2021 2:30 pm
IMG_20201219_155740_562.jpg

About Learn Somatics – Thomas Hanna’s Cat Stretch

NEW SOMATICS COURSE

Begins Friday 15th January 2021

🎁 Gift certificates available

Relaxing, feel-good, mind-body movement for stress & tension release, mobility, flexibility, better movement, improved coordination, greater bodily comfort and an increased sense of well-being.

⭐ 10 x 90 minute live online sessions (no session in half term week, 19th Feb)
⭐ Dedicated private Facebook group for community, resources, questions and learning
⭐ Keep the session recordings
⭐ Participate in person, or catch up via class recordings

Over the 10 weeks we will cover:
⬤ Flexors and extensors - improving control of the muscles at the back and the front of the body.
⬤ The waist & trunk rotation
⬤ Hips, shoulders & neck
⬤ Breathing, standing & walking
⬤ The activities of daily life
⬤ An invigorating, revitalising daily practice
⬤ A relaxing, soothing and comforting practice

🌟🌟Early Bird prices available now🌟🌟

Early bird offer until 31/12/2020

https://www.mind-body-movement.co.uk/online-somatics-classes-courses

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