Every Tuesday31
May
Meditation and breathing techniques 4 weeks online classes, from 15 June 2021 to 6 July 2021
-
zoom
-
Every Tuesday - 07:30 am - 08:15 am
-
Event by: Yogalite
About Meditation and breathing techniques 4 weeks online classes, from 15 June 2021 to 6 July 2021
Beginners welcome
We will explore various meditation and relaxation techniques, drawn from different traditions (Sivananda, Satyananda, Vipassana), and designed to increase the ability to focus, reduce stress and curb reactivity to one's negative thoughts and feelings. The aim of this workshop is to provide you with a bag of tools that will enable you to develop your own home practice further.
Every Tuesday31
May
Meditation and breathing techniques 4 weeks online classes, from 15 June 2021 to 6 July 2021
-
zoom
-
Every Tuesday - 07:30 am - 08:15 am
-
Event by: Yogalite
About Meditation and breathing techniques 4 weeks online classes, from 15 June 2021 to 6 July 2021
Beginners welcome
We will explore various meditation and relaxation techniques, drawn from different traditions (Sivananda, Satyananda, Vipassana), and designed to increase the ability to focus, reduce stress and curb reactivity to one's negative thoughts and feelings. The aim of this workshop is to provide you with a bag of tools that will enable you to develop your own home practice further.