Every Tuesday18

May

Meditation Class

  • Zoom
  • Every Tuesday - 06:00 pm - 06:30 pm
Julie-Elder-Meditiating-for-website.jpg

About Meditation Class

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you'd like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.

Contact JULIE ELDER

  • This field is for validation purposes and should be left unchanged.

Every Tuesday18

May

Meditation Class

  • Zoom
  • Every Tuesday - 06:00 pm - 06:30 pm
Julie-Elder-Meditiating-for-website.jpg

About Meditation Class

Practicing meditation has many benefits. It calms the mind and body, allows you to become more aware of your mental and emotional states, and can help you focus. In this meditation class I will be showing you some gentle stretches to allow you to settle more comfortably, self meditation techniques, and meditation. Perfect if you'd like to explore the benefits of meditation but also allowing you to gain more knowledge and insight into starting your own meditation practice. This class can be done either seated on the floor or in a chair.

Contact JULIE ELDER

  • This field is for validation purposes and should be left unchanged.

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