Every Monday25

Oct

Mindful flow @ The Scissors of Oz

  • 7-17 Latona Road, SE15 6RX.
  • Every Monday - 06:00 pm - 07:00 pm
IMG-20200817-WA0043.jpg

About Mindful flow @ The Scissors of Oz

This will be a mindful based practice with a blend of gently flow sequences as well as longer hold postures. We will explore linking postures to breathe through softness and connection with the body.

There will be a mixture of standing and floor-based postures where you will be able to explore shapes that are comfortable for you. We will finish with a 5-10 minute savasana (resting posture).

There will be demonstrations offered throughout the class, modifications offered and opportunities to rest.

This class is suitable for beginners.

All booking is via Eventbrite
https://www.eventbrite.co.uk/e/mindful-flow-the-scissors-of-oz-peckham-tickets-169463673409

Contact HebeValiant

  • This field is for validation purposes and should be left unchanged.

Every Monday25

Oct

Mindful flow @ The Scissors of Oz

  • 7-17 Latona Road, SE15 6RX.
  • Every Monday - 06:00 pm - 07:00 pm
IMG-20200817-WA0043.jpg

About Mindful flow @ The Scissors of Oz

This will be a mindful based practice with a blend of gently flow sequences as well as longer hold postures. We will explore linking postures to breathe through softness and connection with the body.

There will be a mixture of standing and floor-based postures where you will be able to explore shapes that are comfortable for you. We will finish with a 5-10 minute savasana (resting posture).

There will be demonstrations offered throughout the class, modifications offered and opportunities to rest.

This class is suitable for beginners.

All booking is via Eventbrite
https://www.eventbrite.co.uk/e/mindful-flow-the-scissors-of-oz-peckham-tickets-169463673409

Contact HebeValiant

  • This field is for validation purposes and should be left unchanged.

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