Every Friday16

Apr

Mindful Hatha Yoga

  • Zoom
  • Every Friday - 10:00 am - 11:00 am
Julie-Elder-Hatha-Yoga-Pose-of-a-child.jpg

About Mindful Hatha Yoga

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

These classes will be running online and interactive whilst the Coronavirus is causing us to isolate ourselves.

Contact JULIE ELDER

  • This field is for validation purposes and should be left unchanged.

Every Friday16

Apr

Mindful Hatha Yoga

  • Zoom
  • Every Friday - 10:00 am - 11:00 am
Julie-Elder-Hatha-Yoga-Pose-of-a-child.jpg

About Mindful Hatha Yoga

I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

These classes will be running online and interactive whilst the Coronavirus is causing us to isolate ourselves.

Contact JULIE ELDER

  • This field is for validation purposes and should be left unchanged.

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