Every Monday23

May

Mindful Movement Yoga

  • Zoom
  • Every Monday - 10:00 am - 11:00 am
Teaching7.jpg

About Mindful Movement Yoga

Mindful Movement Yoga – In this class we work slowly and mindfully through a gentle sequence of yoga postures and breathing techniques. By bringing more presence into your practice, the focus is less on achieving the “perfect pose,” and more on moving the body in a way that feels therapeutic, so that you’re practicing in the way that is most beneficial to you in the moment. You should leave feeling energised and relaxed.

Every Monday23

May

Mindful Movement Yoga

  • Zoom
  • Every Monday - 10:00 am - 11:00 am
Teaching7.jpg

About Mindful Movement Yoga

Mindful Movement Yoga – In this class we work slowly and mindfully through a gentle sequence of yoga postures and breathing techniques. By bringing more presence into your practice, the focus is less on achieving the “perfect pose,” and more on moving the body in a way that feels therapeutic, so that you’re practicing in the way that is most beneficial to you in the moment. You should leave feeling energised and relaxed.

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