28

Mar

Mindfulness Based Stress Reduction 8 week course MBSR

  • Zoom
  • March 28, 2021 2:52 pm - March 28, 2022 2:52 pm
Screenshot_6.png

About Mindfulness Based Stress Reduction 8 week course MBSR

Why MBSR?
This course might be for you if you want to:
Have more insight into your automatic patterns of thought, emotion and behavior & adapt to more helpful & conscious behavior and choices. The MBSR can be used towards Continuing Professional Development (CPD).
Learn how to handle difficult experiences, thoughts & feelings – including workplace situations & relationships
Experience more joy & peace & learn how you can enjoy even the busiest of lives.
The MBSR course results in significant physical & psychological health benefits for participants with a variety of motivations and backgrounds.
It might be especially worth considering if you struggle with:
Stress & Stress-related Symptoms
Recovery from Burnout
Chronic Illness & Pain
Anxiety or Depressive Mood
Irritability & Impatience
Difficulty Relaxing & Sleeping

MBSR incorporates meditation techniques and mind-body exercises to help you learn how to cope with stress.

It offers a greater clarity on what is happening in your life.

Contact Rachele

  • This field is for validation purposes and should be left unchanged.

28

Mar

Mindfulness Based Stress Reduction 8 week course MBSR

  • Zoom
  • March 28, 2021 2:52 pm - March 28, 2022 2:52 pm
Screenshot_6.png

About Mindfulness Based Stress Reduction 8 week course MBSR

Why MBSR?
This course might be for you if you want to:
Have more insight into your automatic patterns of thought, emotion and behavior & adapt to more helpful & conscious behavior and choices. The MBSR can be used towards Continuing Professional Development (CPD).
Learn how to handle difficult experiences, thoughts & feelings – including workplace situations & relationships
Experience more joy & peace & learn how you can enjoy even the busiest of lives.
The MBSR course results in significant physical & psychological health benefits for participants with a variety of motivations and backgrounds.
It might be especially worth considering if you struggle with:
Stress & Stress-related Symptoms
Recovery from Burnout
Chronic Illness & Pain
Anxiety or Depressive Mood
Irritability & Impatience
Difficulty Relaxing & Sleeping

MBSR incorporates meditation techniques and mind-body exercises to help you learn how to cope with stress.

It offers a greater clarity on what is happening in your life.

Contact Rachele

  • This field is for validation purposes and should be left unchanged.

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