An online 8 week Mindfulness-Based Stress Reduction (MBSR) course via Zoom.

Thursday mornings, 10am-12pm starting 4th February.

What you will get out of the course:
- Learn to cope more effectively with stress and difficulty
- Recognise unhelpful reactions to stress
- Discover greater well-being and appreciation of life

"I really found the course beneficial in learning techniques that help reduce stress and anxiety that can arise from both work and at home. Highly recommended!" - Rob

What the course includes:
- MBSR workbook and guided meditation recordings to support home practice.
- A 121 session with the tutor half way through the course for personalised support.
- 22 hours of teaching:
8 weekly 2-hour sessions on Thursday mornings, 10am-12pm
starting 4th February, finishing 1st April
(a week off for half term, 18th February)
A mindfulness retreat day on Sunday 21st March, 10am - 4pm

Cost
EARLY BIRD price £245 if you book by 25th Jan
Regular price £275
Concession rate £150 - for those on a low income and unable to pay the full price.