Every Monday17

May

Online – Mindful Hatha Yoga

  • Zoom
  • Every Monday - 07:00 pm - 08:00 pm
Julie-Elder-in-sukasana-for-website.jpg

About Online – Mindful Hatha Yoga

Have you always wanted to learn yoga but were not confident enough to attend a class then I have the answer for you!!??
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Contact JULIE ELDER

  • This field is for validation purposes and should be left unchanged.

Every Monday17

May

Online – Mindful Hatha Yoga

  • Zoom
  • Every Monday - 07:00 pm - 08:00 pm
Julie-Elder-in-sukasana-for-website.jpg

About Online – Mindful Hatha Yoga

Have you always wanted to learn yoga but were not confident enough to attend a class then I have the answer for you!!??
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Contact JULIE ELDER

  • This field is for validation purposes and should be left unchanged.

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