Every Thursday26

May

Online Hatha Yoga with Rāma

  • Zoom
  • Every Thursday - 07:00 pm - 08:30 pm
Om-stencil-2-4.jpg

About Online Hatha Yoga with Rāma

Weekly online hatha yoga classes delivered on zoom. All abilities welcome. We practice limbering of the body and joints, āsana (postures mostly held but also dynamically practiced), prānāyāma (breathing exercises) and vihāra / nidra (guided relaxation). Some seated meditational practices are occasionally introduced.

Email Rāma for further enquiries / booking.

Every Thursday26

May

Online Hatha Yoga with Rāma

  • Zoom
  • Every Thursday - 07:00 pm - 08:30 pm
Om-stencil-2-4.jpg

About Online Hatha Yoga with Rāma

Weekly online hatha yoga classes delivered on zoom. All abilities welcome. We practice limbering of the body and joints, āsana (postures mostly held but also dynamically practiced), prānāyāma (breathing exercises) and vihāra / nidra (guided relaxation). Some seated meditational practices are occasionally introduced.

Email Rāma for further enquiries / booking.

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