14

Jul

Online Monthly Restorative Yoga Class

  • Zoom
  • July 14, 2021 6:00 pm - July 14, 2021 8:00 pm
IMG_1644.jpg

About Online Monthly Restorative Yoga Class

This session is 2 hours of bliss. Including a breath centred warm up to prepare the body for five fully supported restorative yoga postures, which allow the body and mind to let go of all stress and tension. The session ends with a long realaxation. Leaving the participant feeling rejuvenated and ready to face the world once again.
You will need to get in touch with Sharon before the session because you will need specially prepared handouts. This session is very prop heavy and in the absence of any yoga props the handout gives examples of items from around your home which you could use. it also shows you the poses used, so that you can practice them ready for the class and get all your props ready. And ask questions if need be.

Also, if you suffer with any conditions or health issues please let Sharon know.

Contact Sharon Gisbourne Yoga

  • This field is for validation purposes and should be left unchanged.

14

Jul

Online Monthly Restorative Yoga Class

  • Zoom
  • July 14, 2021 6:00 pm - July 14, 2021 8:00 pm
IMG_1644.jpg

About Online Monthly Restorative Yoga Class

This session is 2 hours of bliss. Including a breath centred warm up to prepare the body for five fully supported restorative yoga postures, which allow the body and mind to let go of all stress and tension. The session ends with a long realaxation. Leaving the participant feeling rejuvenated and ready to face the world once again.
You will need to get in touch with Sharon before the session because you will need specially prepared handouts. This session is very prop heavy and in the absence of any yoga props the handout gives examples of items from around your home which you could use. it also shows you the poses used, so that you can practice them ready for the class and get all your props ready. And ask questions if need be.

Also, if you suffer with any conditions or health issues please let Sharon know.

Contact Sharon Gisbourne Yoga

  • This field is for validation purposes and should be left unchanged.

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