Every Monday25

Oct

Online Yoga Classes via zoom

  • Zoom
  • Every Monday - 09:30 am - 10:45 am

About Online Yoga Classes via zoom

75 minute hatha yoga class including a 15 min relaxation. I use chakra work, mantras, props and beautiful spiritual music for salutation work. I use yoga nidra and visualisation for relaxations.

Contact Paula.holden1

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Every Monday25

Oct

Online Yoga Classes via zoom

  • Zoom
  • Every Monday - 09:30 am - 10:45 am

About Online Yoga Classes via zoom

75 minute hatha yoga class including a 15 min relaxation. I use chakra work, mantras, props and beautiful spiritual music for salutation work. I use yoga nidra and visualisation for relaxations.

Contact Paula.holden1

  • This field is for validation purposes and should be left unchanged.

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