Yoga Nidra is a beautiful, nourishing and restorative guided deep relaxation meditation for the mind and body. Yoga nidra or ‘yogic sleep’ is a state of consciousness between waking and sleeping, similar to the ‘going-to-sleep’ stage. The intention is not necessarily to induce sleep but instead to prepare the body for sleep and/or restorative relaxation.

Neither is it a physical practice, therefore you do not need any special equipment or clothing; just a comfortable, quiet space without distractions where you can lie or sit.

Yoga Nidra has been shown to eliminate stress, overcome insomnia, solve personal and interpersonal problems, resolve trauma; and overcome anxiety, fear, anger and depression.

Booking via https://bookwhen.com/tranquilsoulwellbeing

Full booking details will be confirmed upon receipt of the completed registration form and class/course payment.