29
Nov
Online: Sunday Reset Yoga Nidra
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71-75 Shelton Street, London, WC2H 9JQ.
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November 29, 2020 8:00 pm - November 29, 2020 8:45 pm
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Event by:

About Online: Sunday Reset Yoga Nidra
Yoga Nidra is a beautiful, nourishing and restorative guided deep relaxation meditation for the mind and body. Yoga nidra or ‘yogic sleep’ is a state of consciousness between waking and sleeping, similar to the ‘going-to-sleep’ stage. The intention is not necessarily to induce sleep but instead to prepare the body for sleep and/or restorative relaxation.
Neither is it a physical practice, therefore you do not need any special equipment or clothing; just a comfortable, quiet space without distractions where you can lie or sit.
Yoga Nidra has been shown to eliminate stress, overcome insomnia, solve personal and interpersonal problems, resolve trauma; and overcome anxiety, fear, anger and depression.
Booking via https://bookwhen.com/tranquilsoulwellbeing
Full booking details will be confirmed upon receipt of the completed registration form and class/course payment.
29
Nov
Online: Sunday Reset Yoga Nidra
-
71-75 Shelton Street, London, WC2H 9JQ.
-
November 29, 2020 8:00 pm - November 29, 2020 8:45 pm
-
Event by:

About Online: Sunday Reset Yoga Nidra
Yoga Nidra is a beautiful, nourishing and restorative guided deep relaxation meditation for the mind and body. Yoga nidra or ‘yogic sleep’ is a state of consciousness between waking and sleeping, similar to the ‘going-to-sleep’ stage. The intention is not necessarily to induce sleep but instead to prepare the body for sleep and/or restorative relaxation.
Neither is it a physical practice, therefore you do not need any special equipment or clothing; just a comfortable, quiet space without distractions where you can lie or sit.
Yoga Nidra has been shown to eliminate stress, overcome insomnia, solve personal and interpersonal problems, resolve trauma; and overcome anxiety, fear, anger and depression.
Booking via https://bookwhen.com/tranquilsoulwellbeing
Full booking details will be confirmed upon receipt of the completed registration form and class/course payment.
Other events by TranquilSoulWellbeing
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71-75 Shelton Street, London, WC2H 9JQ.
-
71-75 Shelton Street, London, WC2H 9JQ.
-
71-75 Shelton Street, London, WC2H 9JQ.