This is a well-rounded class will This practice will help you to build strength and stability. You will also notice an increase in motivation and focus. We focus on the breath to move our body and free the mind. We will finish with some restorative poses and ending with a deep guided relaxation.

Start your day with this energetic, and yet mindful flow practice which will invigorate your entire body and mind from inside out.

If you have any questions please feel free to email me karunazeninfo@gmail.com or call 07306094111

Book via https://bookwhen.com/karunazenyoga

Minimum attendance two students.

Any questions call me on 07306094111 or email karunazeninfo@gmail.com.

Please arrive 5 mins before the class. Please read carefully our disclaimer before attending the class.

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