Every Thursday21

Oct

Pelvic Floor Health

  • Zoom
  • Every Thursday - 07:30 pm - 08:45 pm
pelvic-floor-health.jpg

About Pelvic Floor Health

This 6 week course is vital for your long term feminine health.
If you experience back pain, incontinence (urinary and/or fecal), minor prolapse, pelvic pain then this course is for you.

PELVIC TONE and breathwork are the cornerstones of women’s HEALTH, WELLBEING and VITALITY.

Combining an EXPLORATION of the female pelvis together with yoga-based resources specially developed within the Birthlight approach to postnatal recovery (no matter how long ago) and women’s pelvic health (no matter what age or whether you have had children).

The classes focus on integrated yoga-based micro-movements to stabilize the pelvis and promote lasting ALIGNMENT, SUPPLENESS & STRENGTH.

Every class is recorded and together with a weekly worksheet reminder you will find that repetition and consistency is the key to your recovery.

Contact Nomad Therapy

  • This field is for validation purposes and should be left unchanged.

Every Thursday21

Oct

Pelvic Floor Health

  • Zoom
  • Every Thursday - 07:30 pm - 08:45 pm
pelvic-floor-health.jpg

About Pelvic Floor Health

This 6 week course is vital for your long term feminine health.
If you experience back pain, incontinence (urinary and/or fecal), minor prolapse, pelvic pain then this course is for you.

PELVIC TONE and breathwork are the cornerstones of women’s HEALTH, WELLBEING and VITALITY.

Combining an EXPLORATION of the female pelvis together with yoga-based resources specially developed within the Birthlight approach to postnatal recovery (no matter how long ago) and women’s pelvic health (no matter what age or whether you have had children).

The classes focus on integrated yoga-based micro-movements to stabilize the pelvis and promote lasting ALIGNMENT, SUPPLENESS & STRENGTH.

Every class is recorded and together with a weekly worksheet reminder you will find that repetition and consistency is the key to your recovery.

Contact Nomad Therapy

  • This field is for validation purposes and should be left unchanged.

Other events by Nomad Therapy