Every Monday25

Oct

Pilates and Yoga for Improvers (with equipment)

  • Zoom
  • Every Monday - 05:30 pm - 06:15 pm

About Pilates and Yoga for Improvers (with equipment)

Have you been thinking of trying to start an exercise class for a while? Have you attended exercise classes but they are too fast or too strong? Do you feel older than you really are?

If you answered yes to any of the above and are ready to get moving, then try out this gentle, low impact Pilates and Yoga full body workout to help improve your mobility, reduce back pain and improve your core and balance.
I have been attending Pilates for 9 weeks and I woke up for the first time without the usual limitation in my back. Usually I ‘carefully’ get up out of bed. I still got out on bed using a method I had learned, but my back was definitely freer! It felt different. I thought I must have been dreaming. My back felt the best it had done since it first ‘went’.

K I M , 5 9 Y E A R S

⭐⭐⭐⭐⭐
Rating: 5 out of 5.
“My back pain has eased considerably. I feel invigorated”.

A L I S O N

⭐⭐⭐⭐⭐
Rating: 5 out of 5.
“I have been suffering from sciatica since February this year and a recent MRI revealed defect pars of the L5 vertebrae. Attending ‘Pilates for backs’ twice weekly for 6-7 weeks together with similar physiotherapy exercise at home has definitely reduced this pain so that its more tolerable. This has meant that I have recently renewed my gym membership to undertake gentle exercise and I am playing golf again albeit with ‘half swings’. The long wait for medical treatment is now so much more bearable! “

D A V I D , 6 1 Y E A R S

⭐⭐⭐⭐⭐
Rating: 5 out of 5.
“I find great peace in this session & whilst it is exercise I find it very therapeutic for my mind. To sum up in one word – Empowering!”.

S H A R O N

⭐⭐⭐⭐⭐
Rating: 5 out of 5.
“I have enjoyed the Pilates classes so much. Sandhyas laid back approach made it easy for me to learn as I was nervous at first!! Its a really great class and I would highly recommend it to anyone.”

B A R R Y

Contact Yoga

  • This field is for validation purposes and should be left unchanged.

Every Monday25

Oct

Pilates and Yoga for Improvers (with equipment)

  • Zoom
  • Every Monday - 05:30 pm - 06:15 pm

About Pilates and Yoga for Improvers (with equipment)

Have you been thinking of trying to start an exercise class for a while? Have you attended exercise classes but they are too fast or too strong? Do you feel older than you really are?

If you answered yes to any of the above and are ready to get moving, then try out this gentle, low impact Pilates and Yoga full body workout to help improve your mobility, reduce back pain and improve your core and balance.
I have been attending Pilates for 9 weeks and I woke up for the first time without the usual limitation in my back. Usually I ‘carefully’ get up out of bed. I still got out on bed using a method I had learned, but my back was definitely freer! It felt different. I thought I must have been dreaming. My back felt the best it had done since it first ‘went’.

K I M , 5 9 Y E A R S

⭐⭐⭐⭐⭐
Rating: 5 out of 5.
“My back pain has eased considerably. I feel invigorated”.

A L I S O N

⭐⭐⭐⭐⭐
Rating: 5 out of 5.
“I have been suffering from sciatica since February this year and a recent MRI revealed defect pars of the L5 vertebrae. Attending ‘Pilates for backs’ twice weekly for 6-7 weeks together with similar physiotherapy exercise at home has definitely reduced this pain so that its more tolerable. This has meant that I have recently renewed my gym membership to undertake gentle exercise and I am playing golf again albeit with ‘half swings’. The long wait for medical treatment is now so much more bearable! “

D A V I D , 6 1 Y E A R S

⭐⭐⭐⭐⭐
Rating: 5 out of 5.
“I find great peace in this session & whilst it is exercise I find it very therapeutic for my mind. To sum up in one word – Empowering!”.

S H A R O N

⭐⭐⭐⭐⭐
Rating: 5 out of 5.
“I have enjoyed the Pilates classes so much. Sandhyas laid back approach made it easy for me to learn as I was nervous at first!! Its a really great class and I would highly recommend it to anyone.”

B A R R Y

Contact Yoga

  • This field is for validation purposes and should be left unchanged.

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