Every Monday25

Oct

POSTNATAL SELF CARE CLUB – Frome

  • Trinity Street, .
  • Every Monday - 10:30 am - 11:45 am
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About POSTNATAL SELF CARE CLUB – Frome

♡ POSTNATAL SELF CARE CLUB ♡

This is perfect for you if you need to give your self some TLC, time to reconnect with your pelvic floor and core, mindfulness and space to meet other mums. Starts in Frome in September. Practical mindfulness and movement for the year after birth.

Babies are welcome to join.

Safely spaced, indoor classes - BYO mat, some props are provided as part of your course fee. As well as weekly sessions you'll get access to an online library of movement videos to help your postnatal recovery.

Led by Emilie, a doula and movement teacher with over 12 years experience in working with pregnant and postnatal families. Emilie's a qualified Franklin Method Pelvic Fascia trainer and has been working with core strength, diastasis recti and pelvic floor issues since 2017.

Contact Emilie - The Body Doula

  • This field is for validation purposes and should be left unchanged.

Other events by Emilie - The Body Doula

Every Monday25

Oct

POSTNATAL SELF CARE CLUB – Frome

  • Trinity Street, .
  • Every Monday - 10:30 am - 11:45 am
2.jpg

About POSTNATAL SELF CARE CLUB – Frome

♡ POSTNATAL SELF CARE CLUB ♡

This is perfect for you if you need to give your self some TLC, time to reconnect with your pelvic floor and core, mindfulness and space to meet other mums. Starts in Frome in September. Practical mindfulness and movement for the year after birth.

Babies are welcome to join.

Safely spaced, indoor classes - BYO mat, some props are provided as part of your course fee. As well as weekly sessions you'll get access to an online library of movement videos to help your postnatal recovery.

Led by Emilie, a doula and movement teacher with over 12 years experience in working with pregnant and postnatal families. Emilie's a qualified Franklin Method Pelvic Fascia trainer and has been working with core strength, diastasis recti and pelvic floor issues since 2017.

Contact Emilie - The Body Doula

  • This field is for validation purposes and should be left unchanged.

Other events by Emilie - The Body Doula