Every Wednesday27

Oct

Pregnancy Yoga – in person and online via Zoom

  • Roundway, SN10 2HZ.
  • Every Wednesday - 06:00 pm - 07:15 pm
Pregnant-by-window.jpg

About Pregnancy Yoga – in person and online via Zoom

The aim for the classes is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing, and increasing your chances of a positive birth experience. The postures will be very gentle, specifically designed so that you can attend throughout your pregnancy. Yoga-based exercises seem to have a huge effect on increasing the number of families who have a straightforward birth for their baby, and they can also be enjoyed by those planning a caesarean birth.
For those of you who are already mothers, the class will be a time when you can relax, concentrate on the new baby, and think about your wishes for this birth. For 1st time mothers, there will be lots of practical tips, an opportunity to meet others and ask questions. Some words may be unfamiliar, please do not hesitate to ask if there is anything you are unsure of, no matter how small it might seem.
The main focus of these classes is breathing, gentle stretching, relaxation and positions for labour and birth. As experienced antenatal teachers we also cover topics such as optimal foetal positioning, coping during labour, waterbirth and many others.
These classes are in person at White Horse Yoga Centre in Devizes and also live streamed via Zoom.

Contact Cathy Welch

  • This field is for validation purposes and should be left unchanged.

Every Wednesday27

Oct

Pregnancy Yoga – in person and online via Zoom

  • Roundway, SN10 2HZ.
  • Every Wednesday - 06:00 pm - 07:15 pm
Pregnant-by-window.jpg

About Pregnancy Yoga – in person and online via Zoom

The aim for the classes is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing, and increasing your chances of a positive birth experience. The postures will be very gentle, specifically designed so that you can attend throughout your pregnancy. Yoga-based exercises seem to have a huge effect on increasing the number of families who have a straightforward birth for their baby, and they can also be enjoyed by those planning a caesarean birth.
For those of you who are already mothers, the class will be a time when you can relax, concentrate on the new baby, and think about your wishes for this birth. For 1st time mothers, there will be lots of practical tips, an opportunity to meet others and ask questions. Some words may be unfamiliar, please do not hesitate to ask if there is anything you are unsure of, no matter how small it might seem.
The main focus of these classes is breathing, gentle stretching, relaxation and positions for labour and birth. As experienced antenatal teachers we also cover topics such as optimal foetal positioning, coping during labour, waterbirth and many others.
These classes are in person at White Horse Yoga Centre in Devizes and also live streamed via Zoom.

Contact Cathy Welch

  • This field is for validation purposes and should be left unchanged.

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