Pregnancy Yoga

Pregnancy Yoga classes in the Guildford and Godalming area – contact Louise for details of locations, times and prices. Private tuition also available.

Pregnancy is a wonderful time to practise yoga. It can increase energy levels and help you connect with your growing baby, giving you confidence in your body’s natural ability to give birth. The combination of breathing, relaxation techniques and postures will create inner balance to help overcome any challenges during pregnancy, labour, birth or motherhood.

Suited to all stages of pregnancy from 14 weeks to birth, the classes provide a fabulous opportunity to exercise and prepare
for birth, in a supportive and sharing environment.

Please contact Louise to discuss booking a place – drop in rates or course of 6 classes.

Louise began practising yoga in1995 and trained to teach with the British Wheel of Yoga. Louise’s teaching is influenced by her yoga practice and her own experience of yoga during her two pregnancies and motherhood. Louise has trained with renowned teacher Uma Dinsmore-Tuli, and relishes the opportunity to teach what she loves and continue her learning journey.