Every Thursday15

Apr

Rest and Restore

  • Zoom - Book via https://www.meleyoga.com/classes
  • Every Thursday - 02:00 pm - 03:30 pm
Mele-Yoga-Jan-Schedule-2021-6-1.png

About Rest and Restore

Join me for a 90 minutes blissful restorative yoga class that will leave you rested and restored.

Nestle down into your blankets, pillows or bolsters, where I'll guide you to feel as comfortable and supported, so you can let go, rest and restore. This floor based class, that can be accessible to anyone nursing injuries or restrictions.

Restorative yoga is a much slower paced class with fewer postures (approx five to eight) that are held longer (around five to ten minutes each), utterly supported by lots of props. This allows time to journey inwards, focus and release into the poses using the breath. The practice aids relaxation, calms the mind and nervous system, helping you to restore and heal.

90 minutes

£13 each with a class pass of 3x block or 6x block to be used consecutively*
or
£15 each class by class

Book via https://www.meleyoga.com/classes

Contact Melé Yoga

  • This field is for validation purposes and should be left unchanged.

Other events by Melé Yoga

  • Zoom - Book via https://www.meleyoga.com/classes
  • Zoom - Book via https://www.meleyoga.com/classes
  • Zoom - Book via https://www.meleyoga.com/classes
  • Zoom - Book via https://www.meleyoga.com/classes
  • Zoom - Book via https://www.meleyoga.com/classes

Every Thursday15

Apr

Rest and Restore

  • Zoom - Book via https://www.meleyoga.com/classes
  • Every Thursday - 02:00 pm - 03:30 pm
Mele-Yoga-Jan-Schedule-2021-6-1.png

About Rest and Restore

Join me for a 90 minutes blissful restorative yoga class that will leave you rested and restored.

Nestle down into your blankets, pillows or bolsters, where I'll guide you to feel as comfortable and supported, so you can let go, rest and restore. This floor based class, that can be accessible to anyone nursing injuries or restrictions.

Restorative yoga is a much slower paced class with fewer postures (approx five to eight) that are held longer (around five to ten minutes each), utterly supported by lots of props. This allows time to journey inwards, focus and release into the poses using the breath. The practice aids relaxation, calms the mind and nervous system, helping you to restore and heal.

90 minutes

£13 each with a class pass of 3x block or 6x block to be used consecutively*
or
£15 each class by class

Book via https://www.meleyoga.com/classes

Contact Melé Yoga

  • This field is for validation purposes and should be left unchanged.

Other events by Melé Yoga

  • Zoom - Book via https://www.meleyoga.com/classes
  • Zoom - Book via https://www.meleyoga.com/classes
  • Zoom - Book via https://www.meleyoga.com/classes
  • Zoom - Book via https://www.meleyoga.com/classes