06

Jun

Relax & Restore (monthly)

  • Zoom
  • June 6, 2021 10:00 am - June 6, 2021 11:15 am
shutterstock_389252335.jpg

About Relax & Restore (monthly)

This class uses blankets, cushions and other props to support the body in floor based poses. The support of the props enables the body to relax into each pose, so there is less doing and the body can deeply relax.

The class will start with some gentle movement to transition from busyness to stillness, then we will work with some restorative yoga poses, and the classes finish with yoga nidra to leave you feeling relaxed and revitalised. Yoga nidra is a deeply restorative and meditative practice. Yoga nidra takes us to a point between waking and sleeping. It has it’s roots in ancient Indian texts, but the modern practice is also influenced by western relaxation methods.

Classes are suitable for beginners and are perfect for anyone who wants to include more rest and relaxation in their lives.

Contact Adur Valley Yoga

  • This field is for validation purposes and should be left unchanged.

Other events by Adur Valley Yoga

06

Jun

Relax & Restore (monthly)

  • Zoom
  • June 6, 2021 10:00 am - June 6, 2021 11:15 am
shutterstock_389252335.jpg

About Relax & Restore (monthly)

This class uses blankets, cushions and other props to support the body in floor based poses. The support of the props enables the body to relax into each pose, so there is less doing and the body can deeply relax.

The class will start with some gentle movement to transition from busyness to stillness, then we will work with some restorative yoga poses, and the classes finish with yoga nidra to leave you feeling relaxed and revitalised. Yoga nidra is a deeply restorative and meditative practice. Yoga nidra takes us to a point between waking and sleeping. It has it’s roots in ancient Indian texts, but the modern practice is also influenced by western relaxation methods.

Classes are suitable for beginners and are perfect for anyone who wants to include more rest and relaxation in their lives.

Contact Adur Valley Yoga

  • This field is for validation purposes and should be left unchanged.

Other events by Adur Valley Yoga