Every Thursday28

Jan

Slow Flow Asana

  • Zoom
  • Every Thursday - 07:45 am - 08:45 am
P1130017.jpg

About Slow Flow Asana

Connecting mind, body and breath in a Slow Flow to start the day in a vitalising way. This is conscious practice for mental and physical well-being which will ensure prana (vital energy) flows throughout your working day and beyond ...
Our practice is based loosely on Salute to the Sun with variations and deviations to hydrate our fascia in a healthy omni-directional manner + stretch and flex muscles for strength and lucidity.

Contact Deyna

  • This field is for validation purposes and should be left unchanged.

Every Thursday28

Jan

Slow Flow Asana

  • Zoom
  • Every Thursday - 07:45 am - 08:45 am
P1130017.jpg

About Slow Flow Asana

Connecting mind, body and breath in a Slow Flow to start the day in a vitalising way. This is conscious practice for mental and physical well-being which will ensure prana (vital energy) flows throughout your working day and beyond ...
Our practice is based loosely on Salute to the Sun with variations and deviations to hydrate our fascia in a healthy omni-directional manner + stretch and flex muscles for strength and lucidity.

Contact Deyna

  • This field is for validation purposes and should be left unchanged.

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