Every Thursday07

Jul

Slow Flow Asana

  • Zoom
  • Every Thursday - 07:45 am - 08:45 am
P1130017.jpg

About Slow Flow Asana

Connecting mind, body and breath in a Slow Flow to start the day in a vitalising way. This is conscious practice for mental and physical well-being which will ensure prana (vital energy) flows throughout your working day and beyond ...
Our practice is based loosely on Salute to the Sun with variations and deviations to hydrate our fascia in a healthy omni-directional manner + stretch and flex muscles for strength and lucidity.

Every Thursday07

Jul

Slow Flow Asana

  • Zoom
  • Every Thursday - 07:45 am - 08:45 am
P1130017.jpg

About Slow Flow Asana

Connecting mind, body and breath in a Slow Flow to start the day in a vitalising way. This is conscious practice for mental and physical well-being which will ensure prana (vital energy) flows throughout your working day and beyond ...
Our practice is based loosely on Salute to the Sun with variations and deviations to hydrate our fascia in a healthy omni-directional manner + stretch and flex muscles for strength and lucidity.

Other events by Deyna