Every Thursday28

Oct

Slow Flow Yoga

  • 235A Westferry Road, E14 3QS.
  • Every Thursday - 06:15 pm - 07:30 pm
IMG_5232.jpg

About Slow Flow Yoga

Every Thursday evening, 18h15-19h30
Cost: £12.50
Advanced booking and payment required via: hello@sarahburgessyoga.com

Slow Flow is suitable for all levels, including beginners. Classes will build slowly; we’ll begin by pressing pause from our working day, and exploring some floor-based slow movements to release tightness and tension from the body & mind, and to allow ourselves to really turn inwards, connecting to our body and breath. From there we’ll transition up to seated stretches and a slowly flowing sequence of postures, ending with deep relaxation. You’ll finish the class feeling more ease in your body and calm in your mind, and ready for a good night’s sleep.

Contact SARAH BURGESS YOGA

  • This field is for validation purposes and should be left unchanged.

Every Thursday28

Oct

Slow Flow Yoga

  • 235A Westferry Road, E14 3QS.
  • Every Thursday - 06:15 pm - 07:30 pm
IMG_5232.jpg

About Slow Flow Yoga

Every Thursday evening, 18h15-19h30
Cost: £12.50
Advanced booking and payment required via: hello@sarahburgessyoga.com

Slow Flow is suitable for all levels, including beginners. Classes will build slowly; we’ll begin by pressing pause from our working day, and exploring some floor-based slow movements to release tightness and tension from the body & mind, and to allow ourselves to really turn inwards, connecting to our body and breath. From there we’ll transition up to seated stretches and a slowly flowing sequence of postures, ending with deep relaxation. You’ll finish the class feeling more ease in your body and calm in your mind, and ready for a good night’s sleep.

Contact SARAH BURGESS YOGA

  • This field is for validation purposes and should be left unchanged.

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