Somatics: Find ease and freedom of movement. A perfect and gentle way to release tension from within the body and mind.  Rest & Restore. From doing to non-doing mode. Connecting body and brain to calm your whole nervous system. All you need is a comfortable mat, blanket, cushion and an open mind ! You must be able to lie down on your back, side and front body to perform the exercises. All welcome !

Improve posture, breathe easier, regain balance, flexibility and renewed energy. To find out more about somatics visit www.yogawithbelle.co.uk

Relaxing gentle simple exercises for ease of movement. A perfect and gentle way to enhance performance in yoga or sport or simply release tension from body & mind.

Students always leave with a smile, saying they feel so much better physically, emotionally and mentally. All Welcome !

To join a class, please simply email YogawithBelletw@gmail.com  I will send you a unique Zoom link for each class and payment info. Payments by Bacs. 1st group class free !