28

Mar

Sport England Mindful Yoga

  • Zoom
  • March 28, 2021 3:08 pm - March 28, 2022 3:08 pm
mindful-yoga.png

About Sport England Mindful Yoga

Mindfulness training correlates positively to performance in sport and well being including flow. Developing a deliberate practice, meditation, present moment awareness, focus and concentration reduces stress and anxiety, diminishes athletic burnout and improves cognitive function. The difference of mindfulness training approaches in comparison to traditional mental training programs is that it largely focuses on accepting injury, pain or stress and learning to manage and move past them rather than ignore or block unpleasant experiences. Mindful Yoga classes sponsored by Sport England are FREE. If you would like to apply for your free place please contact us or ‘add to cart’ with details of any injuries or long term health conditions (LHC’s)

Contact Rachele

  • This field is for validation purposes and should be left unchanged.

28

Mar

Sport England Mindful Yoga

  • Zoom
  • March 28, 2021 3:08 pm - March 28, 2022 3:08 pm
mindful-yoga.png

About Sport England Mindful Yoga

Mindfulness training correlates positively to performance in sport and well being including flow. Developing a deliberate practice, meditation, present moment awareness, focus and concentration reduces stress and anxiety, diminishes athletic burnout and improves cognitive function. The difference of mindfulness training approaches in comparison to traditional mental training programs is that it largely focuses on accepting injury, pain or stress and learning to manage and move past them rather than ignore or block unpleasant experiences. Mindful Yoga classes sponsored by Sport England are FREE. If you would like to apply for your free place please contact us or ‘add to cart’ with details of any injuries or long term health conditions (LHC’s)

Contact Rachele

  • This field is for validation purposes and should be left unchanged.

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