Every Friday27

May

Stretch and Restore Yoga

  • Zoom
  • Every Friday - 10:00 am - 11:00 am
Teaching2.jpg

About Stretch and Restore Yoga

This class is designed to release deep layers of tension stored in the physical and energetic body. You will be led through a slow flow of postures and transitions (mostly seated), with some postures being held for several minutes to encourage the body to release and open without tension. Suitable for all levels, and perfect for those who like a slower paced class focusing on improving muscle strength and flexibility, and an enhanced state of mind. You will be left feeling refreshed, renewed, and restored.

Every Friday27

May

Stretch and Restore Yoga

  • Zoom
  • Every Friday - 10:00 am - 11:00 am
Teaching2.jpg

About Stretch and Restore Yoga

This class is designed to release deep layers of tension stored in the physical and energetic body. You will be led through a slow flow of postures and transitions (mostly seated), with some postures being held for several minutes to encourage the body to release and open without tension. Suitable for all levels, and perfect for those who like a slower paced class focusing on improving muscle strength and flexibility, and an enhanced state of mind. You will be left feeling refreshed, renewed, and restored.

Other events by Yoga-Shines