13

Dec

Sunday Morning Yin Yoga

  • Poole, .
  • December 13, 2020 10:30 am - December 13, 2020 12:00 am

About Sunday Morning Yin Yoga

If you love Sunday mornings and you love Yin Yoga, (even if you don't know it yet), this event totally for you. Find clarity through silence. Rebalance the nervous system, reset your mind and rejuvenate the body.

Yin Yoga offers a slow, calming practice that moves the attention inward into meditative states. As we stay in each pose for minutes rather than a few breaths, you have the chance to observe and welcome everything that comes up.

You may think that Yin yoga is easy, maybe even a little sloppy because of the lack of disciplined alignment in poses but the practice can be challenging both physically and to your mind. The poses are designed to target connective tissues around the joints as well as fascia throughout the body. During the stay in poses your body finds the sweet balance between effort and letting go. The poses provide moderate loading and stress to the deeper tissues strengthening them, improving flexibility and balancing the energy body. Yin Yoga is another tool to help the body regain its natural ability to heal itself.

Join through the website dharaniyoga.com

Alternate Sundays from13th December 2020

13

Dec

Sunday Morning Yin Yoga

  • Poole, .
  • December 13, 2020 10:30 am - December 13, 2020 12:00 am

About Sunday Morning Yin Yoga

If you love Sunday mornings and you love Yin Yoga, (even if you don't know it yet), this event totally for you. Find clarity through silence. Rebalance the nervous system, reset your mind and rejuvenate the body.

Yin Yoga offers a slow, calming practice that moves the attention inward into meditative states. As we stay in each pose for minutes rather than a few breaths, you have the chance to observe and welcome everything that comes up.

You may think that Yin yoga is easy, maybe even a little sloppy because of the lack of disciplined alignment in poses but the practice can be challenging both physically and to your mind. The poses are designed to target connective tissues around the joints as well as fascia throughout the body. During the stay in poses your body finds the sweet balance between effort and letting go. The poses provide moderate loading and stress to the deeper tissues strengthening them, improving flexibility and balancing the energy body. Yin Yoga is another tool to help the body regain its natural ability to heal itself.

Join through the website dharaniyoga.com

Alternate Sundays from13th December 2020

Other events by Mirja Ahti