15

Sep

Techniques for Meditation Course

  • Zoom
  • September 15, 2021 6:00 pm - October 20, 2021 7:00 pm
Final-logo-1.jpg

About Techniques for Meditation Course

The course will be delivered via Zoom and is comprised of six 1 hour sessions (next course due to start in September 2021). During the six sessions we will take time to dispel some common myths and explore what meditation really is. We will discuss and find active solutions to things that may prevent us from having a "good" meditation experience, such as sitting well and dealing with distractions.

Useful techniques to prepare for meditation, asansa and breathing practices will be taught alongside various practices of meditation that may used as "tools" of concentration. I'll give you lots of opportunities to find the right method for you.

If you would like to book a meditation course or yoga class in Evesham, Worcestershire, or online, please get in touch with me at Sharon Gisbourne Yoga.

Contact Sharon Gisbourne Yoga

  • This field is for validation purposes and should be left unchanged.

15

Sep

Techniques for Meditation Course

  • Zoom
  • September 15, 2021 6:00 pm - October 20, 2021 7:00 pm
Final-logo-1.jpg

About Techniques for Meditation Course

The course will be delivered via Zoom and is comprised of six 1 hour sessions (next course due to start in September 2021). During the six sessions we will take time to dispel some common myths and explore what meditation really is. We will discuss and find active solutions to things that may prevent us from having a "good" meditation experience, such as sitting well and dealing with distractions.

Useful techniques to prepare for meditation, asansa and breathing practices will be taught alongside various practices of meditation that may used as "tools" of concentration. I'll give you lots of opportunities to find the right method for you.

If you would like to book a meditation course or yoga class in Evesham, Worcestershire, or online, please get in touch with me at Sharon Gisbourne Yoga.

Contact Sharon Gisbourne Yoga

  • This field is for validation purposes and should be left unchanged.

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