Every Thursday15
Apr
Online – Thursday night Mindful Hatha Yoga
-
Zoom
-
Every Thursday - 07:30 pm - 08:30 pm
-
Event by: JULIE ELDER

About Online – Thursday night Mindful Hatha Yoga
Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.
Contact JULIE ELDER
Every Thursday15
Apr
Online – Thursday night Mindful Hatha Yoga
-
Zoom
-
Every Thursday - 07:30 pm - 08:30 pm
-
Event by: JULIE ELDER

About Online – Thursday night Mindful Hatha Yoga
Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.
Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.