Every Thursday28

Oct

Thursday night Mindful Hatha Yoga – available both in studio and online

  • Zoom
  • Every Thursday - 07:30 pm - 08:30 pm
Julie-elder-sitting-for-website.jpg

About Thursday night Mindful Hatha Yoga – available both in studio and online

This is a studio and online class
Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Contact JULIE ELDER

  • This field is for validation purposes and should be left unchanged.

Every Thursday28

Oct

Thursday night Mindful Hatha Yoga – available both in studio and online

  • Zoom
  • Every Thursday - 07:30 pm - 08:30 pm
Julie-elder-sitting-for-website.jpg

About Thursday night Mindful Hatha Yoga – available both in studio and online

This is a studio and online class
Have you always wanted to learn yoga but not confident enough to attend a class then I have the answer for you!!??
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness. I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

Contact JULIE ELDER

  • This field is for validation purposes and should be left unchanged.

Other events by JULIE ELDER