This is an inclusive class for all people who wants to make a positive shift in their lives, whether you are new or have been practicing for a while.

You will be guided step by step of the foundations of key poses with a mindful approach, offering modifications to suit specific needs/conditions. You will learn breathing exercises and safe alignment to suit your anatomy. Our classes are suitable for those who are new to yoga, or want to continue to improve themselves.
The goal is not the perfect pose, the goal is to find space between your thoughts, feel calmer, positive and in control of your wellbeing.

There is car park onsite. Free after 6.30pm

Book via https://bookwhen.com/karunazenyoga