Warm and energise at this blended Yang Hatha Flow class, that will help to build muscle strength, flexibility and improve your energy fluidity. I encourage you to feel and sense into the subtleties of each movement with breath, so you can start to sense the practise, from the inside out.

This class can be practised alone, or followed up with the energy balancing slower paced yin class, at 19:15.

Mixed ability class, beginners welcome.

This class is streamed live online via Zoom,
or you can get the recording (more info below).

£8 per class when booking in blocks of 6x classes to be used within 6 weeks of purchase.
Select a "Class Pass" and then use it to purchase your 6 classes.
or
£10 class by class

Book via https://www.meleyoga.com/classes