Warm & energise at this blended Yang Hatha Flow class, that will help to build muscle strength, flexibility & improve your energy fluidity. I encourage you to feel & sense into the subtleties of each movement with breath, so you can start to sense the practise, from the inside out.

This class can be practised alone, or followed up with the energy balancing slower paced yin class, at 19:55.
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60 minutes
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£8 each with a class pass of 6x
to be used in 6 weeks*
or
£10 each class by class

Book via https://www.meleyoga.com/classes