Slow down your Tuesday evening and snuggle into the support of your blankets, pillows or bolsters while I guide you through a Yin practise for 75 minutes.

Yin Yoga is based on Taoist, restorative and meditative principles focusing on stillness and calm. Postures are passively held for longer periods (five to seven minutes) helping to stretch connective tissue, finding space in the body, while directing energy around the main meridian pathways (same as the acupuncture energy body map).

This class can be done on its own. Or you can practice Yang to Yin, by booking the Yang Hatha Flow 18:00 - 19:00, perfectly warming and preparing your body to ease into the Yin practise.

Mixed ability class, beginners welcome.

Do read the attendee instruction, so you can gather items to make yourself comfortable in the class.

This class is streamed live online via Zoom, or you can get the recording (more info below).

£11 per class when booking in blocks of 8x classes to be used within 8 weeks of purchase
Select a "Class Pass" and then use it to purchase your 6 classes.
The classes on 11th May and 31st August are recordings and are to be booked via a separate line
or
£13 class by class

Book via https://www.meleyoga.com/classes