Slow down your Tuesday evening and snuggle into the support of your blankets, pillows or bolsters, where I guide you through a Yin practise for 75 minutes. This floor based class that is great for easing tight muscles and accessible to anyone nursing injuries or restrictions.

Yin Yoga is based on Taoist, restorative and meditative principles focusing on stillness and calm. Postures are passively held for longer periods (five to seven minutes) helping to stretch connective tissue, finding space in the body, while directing energy around the main meridian pathways (same as the acupuncture energy body map).

This class can be done on its own. Or you can practice Yang to Yin, by booking the Yang Hatha Flow 18:45 - 19:45, perfectly warming and preparing your body to ease into the Yin practise.
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75 minutes
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£11 each with a class pass of 6x
to be used in 6 weeks*
or
£13 each class by class

Book via https://www.meleyoga.com/classes