A differently challenging, slow moving session working on the inner tissues, bones and joints. Practiced with perfect calmness and patience. This is rhythmic, moving meditation and flow like the music of a flute. This session really carries the original idea of sage Patanjali's definition of Asana - "Sathiram sukham asanam" - (Sitting steadily, peacefully without pain).

The session ends with Pranayam- Breathing. Ujjai breathing throughout the session adds to the elegance of session.