Daily23

Oct

Yoga 1 to 1

  • Kilnside Road, PA1 1RP.
  • Everyday - 12:00 am - 12:00 am
YogaPose2.jpeg

About Yoga 1 to 1

My aim is to provide a tailored yoga experience for each client. For your comfort during our time together please wear loose or stretchy clothes (a top layer is great to allow you something to remove as you build up heat during practice), and bring something warm for the meditation at the end. If you can bring your own mat that would be preferable, although I can provide one if need be. I can also provide yoga blocks, as these can be sterilised between clients but if you have your own please bring it along, can I ask that you bring your own yoga strap (a dressing gown belt can make a handy alternative). I must ask that you wear a face covering when you arrive for your 1 to 1, while on your mat you are welcome to remove the covering but it must be replaced if you leave the mat for any reason, and at the end of the session. Please make sure you arrive well hydrated and have not eaten for at least 2 hours, preferably longer.

During our hour together we can work on whatever aspect of your practice you wish.
If you are completely new to yoga you may wish to learn some basic postures in a relaxed, private environment
If you already have an established practice we can look at any poses which might be causing you problems
Perhaps you would like to learn, or advance, your Ashtanga practice
Vinyasa flow style could be more your preference, in which case I can create a sequence based on the seasonal elements, balancing chakras, enhancing feelings of relaxation, strengthening or targeting specific body areas of your choice.
You may have specific health or medical needs, making you a little nervous about attending a regular class. I can explain which poses you should not do, which ones you will need to modify for your safety, and assist you in discovering which poses will be the most beneficial for you. Together, and at your own pace, we can safely explore what your body is capable of, allowing you to enjoy all the wonderful benefits of a regular yoga practice. You may wish to develop a Pranayama (control of the breath) practice, or advance your existing practice by learning some new breathing techniques to relax the body and calm the mind, or enhance the concentration and clarity of thought.

Meditation, perfect contemplation; at the end of each hour we will finish with some meditation time. You decide how long you would like to spend in meditation and whether you would like silence or would prefer to be guided through the process.

To sum up – this is YOUR time, centred on you and your specific needs.

A one hour yoga session will cost £36. Whether you chose to come by yourself; or bring a family member or friend if you are in a social bubble, the cost will still be the same.

If you would prefer to have the yoga session from the comfort of your own home, I can provide you with your training using the online platform Zoom.

If you purchase a block of 4 sessions the cost will be £120, and you will have 3 months to use them.

Contact fresh yoga

  • This field is for validation purposes and should be left unchanged.

Other events by fresh yoga

Daily23

Oct

Yoga 1 to 1

  • Kilnside Road, PA1 1RP.
  • Everyday - 12:00 am - 12:00 am
YogaPose2.jpeg

About Yoga 1 to 1

My aim is to provide a tailored yoga experience for each client. For your comfort during our time together please wear loose or stretchy clothes (a top layer is great to allow you something to remove as you build up heat during practice), and bring something warm for the meditation at the end. If you can bring your own mat that would be preferable, although I can provide one if need be. I can also provide yoga blocks, as these can be sterilised between clients but if you have your own please bring it along, can I ask that you bring your own yoga strap (a dressing gown belt can make a handy alternative). I must ask that you wear a face covering when you arrive for your 1 to 1, while on your mat you are welcome to remove the covering but it must be replaced if you leave the mat for any reason, and at the end of the session. Please make sure you arrive well hydrated and have not eaten for at least 2 hours, preferably longer.

During our hour together we can work on whatever aspect of your practice you wish.
If you are completely new to yoga you may wish to learn some basic postures in a relaxed, private environment
If you already have an established practice we can look at any poses which might be causing you problems
Perhaps you would like to learn, or advance, your Ashtanga practice
Vinyasa flow style could be more your preference, in which case I can create a sequence based on the seasonal elements, balancing chakras, enhancing feelings of relaxation, strengthening or targeting specific body areas of your choice.
You may have specific health or medical needs, making you a little nervous about attending a regular class. I can explain which poses you should not do, which ones you will need to modify for your safety, and assist you in discovering which poses will be the most beneficial for you. Together, and at your own pace, we can safely explore what your body is capable of, allowing you to enjoy all the wonderful benefits of a regular yoga practice. You may wish to develop a Pranayama (control of the breath) practice, or advance your existing practice by learning some new breathing techniques to relax the body and calm the mind, or enhance the concentration and clarity of thought.

Meditation, perfect contemplation; at the end of each hour we will finish with some meditation time. You decide how long you would like to spend in meditation and whether you would like silence or would prefer to be guided through the process.

To sum up – this is YOUR time, centred on you and your specific needs.

A one hour yoga session will cost £36. Whether you chose to come by yourself; or bring a family member or friend if you are in a social bubble, the cost will still be the same.

If you would prefer to have the yoga session from the comfort of your own home, I can provide you with your training using the online platform Zoom.

If you purchase a block of 4 sessions the cost will be £120, and you will have 3 months to use them.

Contact fresh yoga

  • This field is for validation purposes and should be left unchanged.

Other events by fresh yoga