30

Nov

Yoga Flow

  • London, .
  • November 30, 2020 6:45 pm - November 30, 2020 8:00 pm
Canva-Women-Practicing-Yoga-3.jpg

About Yoga Flow

75 minutes yoga class. This is a general yoga class, suitable for those who are familiar with basic yoga postures.
The sequences will include warming up, intelligent opening and strengthening in preparation for deeper and more challenging postures. The practice finishes with pranayama, relaxation or guided meditation or mudras. Options and modifications are always offered so that the class is suitable for most adults. The practice encourages students to synchronise breath and movement, postural alignment and aims to improve concentration.
The tradition followed is that of T Krishnamacharya and his son, TKV Desikachar. It is also known as Viniyoga.

18yrs+
Not suitable during pregnancy.
Online class via Zoom - link to be sent 1 day prior to the class
Class fee: £6 - no refunds for non attendance
Health questionnaire to be completed for new students

30

Nov

Yoga Flow

  • London, .
  • November 30, 2020 6:45 pm - November 30, 2020 8:00 pm
Canva-Women-Practicing-Yoga-3.jpg

About Yoga Flow

75 minutes yoga class. This is a general yoga class, suitable for those who are familiar with basic yoga postures.
The sequences will include warming up, intelligent opening and strengthening in preparation for deeper and more challenging postures. The practice finishes with pranayama, relaxation or guided meditation or mudras. Options and modifications are always offered so that the class is suitable for most adults. The practice encourages students to synchronise breath and movement, postural alignment and aims to improve concentration.
The tradition followed is that of T Krishnamacharya and his son, TKV Desikachar. It is also known as Viniyoga.

18yrs+
Not suitable during pregnancy.
Online class via Zoom - link to be sent 1 day prior to the class
Class fee: £6 - no refunds for non attendance
Health questionnaire to be completed for new students

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