Weekly hatha yoga class held at Trinity Centre, Eastgate, Louth. The Hall is warm, clean and spacious with parking available along Eastgate. These classes are suitable for most levels of fitness whether you are a beginner to yoga or a more seasoned practitioner. Classes involve limbering exercises, asana (postures - both static and dynamic), pranayama (breathing practices), mudra (symbolic gestures) and relaxation. Sometimes meditation practices may also be included. Classes run Tuesdays 19:00 - 22:30pm.

Please bring a yoga mat and something to help keep yourself warm and comfortable during the relaxation, such as a light cover or shawl. A cushion or yoga block may also be useful during the class..

Email Rāma for further enquiries / booking.